Barbell Conventional Deadlift
Barbell Standing Overhead Press
Barbell Incline Bench Press
Barbell Bench Press
The Barbell Bench Press is a compound upper-body exercise that primarily targets the chest, while also working the shoulders and triceps. It’s a cornerstone movement for building pressing strength and muscle mass in the upper body.
Dumbbell Pullover
Chin-Up
Barbell Bent Over Row
The Barbell Bent Over Row is a compound exercise that strengthens the entire back, targeting the lats, rhomboids, and traps, while also engaging the biceps and core. It's essential for developing a strong, thick upper back.
Crunches
Barbell Clean and Press
The Barbell Clean and Press is a full-body compound movement that builds strength, power and coordination. It combines the explosive pull of a clean with overhead pressing strength, working everything from your legs and back to your shoulders and arms.