What is Exercise?
Exercise is a physical activity that builds or maintains fitness and overall health.
9/14/2024
Read MoreWhen Life Gives You Lemons
How to overcome severe illnesses, injuries, and setbacks, and the discouragement that can follow such challenges. Drawing on Taoist philosophy, I highlight the importance of accepting life's uncontrollable events and finding strength in adversity, ultimately encouraging resilience and appreciation for one's achievements amidst inevitable obstacles.
9/14/2024
Read MoreThe Simplest Maximally Effective Workout Program
What would be the simplest workout that is still highly effective?
9/14/2024
Read MoreHow to get a timely workout in a packed gym
Four simple methods to get in a timely workout when the gym is full to the brim
9/14/2024
Read MoreThe Social Aspects of Exercise
Strength training and exercise are social activities.
9/14/2024
Read MoreTraining with a Disability
In this article, I explore the transformative power of exercise for people with disabilities, diving into how small, consistent efforts can lead to profound physical and mental benefits. Through personal insights and practical advice, I encourage readers to embrace fitness as a lifelong journey, regardless of limitations, and discover the impact it can have on both body and mind.
9/14/2024
Read MoreThe importance of strength training in the older population
On the importance of exercise, particularly strength training, in extending one's health-span by maintaining muscle, bone, and tendon health as we age, thereby significantly reducing the risks of various age-related health issues and improving overall quality of life.
9/1/2024
Read MoreWhy is the greatest exercise so unpopular?
The squat movement is incredibly useful but also incredibly underused. Why?
8/20/2024
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