Pinch Block Lift
The Pinch Block Lift is a focused grip exercise using a block or pinch grip device, training the fingers and thumbs to hold weight solely by pinching. This exercise builds grip strength and endurance, essential for strength athletes and anyone looking to improve hand strength. It’s simple but brutal, demanding full control and coordination in the grip.
- Choose a pinch block or similar device and attach a weight plate or load.
- Stand with feet shoulder-width apart, keeping a solid stance.
- Pinch the block between your fingers and thumb, holding firmly.
- With a straight back and shoulders tight, lift the block off the floor by extending your hips and knees.
- Raise the block until you have locked out; hold momentarily, then slowly lower back down.
- **Keep the Wrist Neutral:** Avoid bending the wrist; let the fingers do the work. - **Build Up Slowly:** Start with a manageable weight and gradually increase as grip strength improves. - **Avoid Overtraining:** Grip work is taxing on the tendons—focus on quality over quantity. - **Maintain Control:** Lift with steady control; jerking can stress the tendons and joints.